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Yoga classes at the Yogananda Centre will allow you to experience deep stress relief, connect with yourself, improve your self-confidence and stop unhealthy thought patterns so that you feel content on a deeper level. And all of this while working towards a toned, healthy body and attainable results!
Your yoga journey is a thorough, deliberate, step-by-step process. The classes will guide you through authentic, achievable postures and exercises, encourage a mind-body connection that harnesses your natural energy, and lead you through meditation and breathing techniques with the aim of restoring harmony and inner peace and relieving stress.
There are a multitude of benefits associated with practising yoga, but here are just a few:
Reduced anxiety and stress
Symptom management for those who suffer with a chronic disease
More energy and strength
Healthier heart and circulation
Improved respiration, energy and vitality
Slowing down the ageing process
Set off on your yoga journey at the Yogananda Centre!
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Prana Yoga Andorra is located in the parish of Andorra la Vella and it is open to all levels.
Practice yoga in Andorra to develop good posture, strength and flexibility along with a calm nervous system and a stronger sense of self.
Urban Gym Andorra is a sports complex which is located in the centre of Andorra la Vella.
Visiting Andorra with your other half? Share an intimate moment with your partner by offering them a couples massage.
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