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Innu Centre offers several types of Ayurveda treatments:

Kateevasthy (60 min) – a treatment in which heat is applied to specific parts of the body by retaining warm medicated oils. A dam of herbal dough is built on the affected area, poured with oil and then left to rest. This treatment helps relieve chronic pain, muscle tears, disc problems and joint stiffness.

Elakkizhi (75 min) - let yourself be surprised by this traditional technique, which consists of a massage that is performed using warm cloth pouches known as pindas. These pindas contain salt, lemon, coconut, garlic and a range of herbs. The combination of heat, medicinal oils and a full body massage will relax you from head to toe. The benefits of this massage relieve spasms and stiffness of muscles, lubricate joints, strengthen the spinal muscles and relieve joint pain, especially backache. It improves peripheral blood circulation, cleanses the channels of circulation, expels toxins through sweat and refreshes the body. This treatment is also known as leaf bag massage.

Udvarthanam (75 min) – one of the most sought treatments for weight loss. It is a special deep tissue massage using herbal powders. It tones and exfoliates the skin, reduces fat tissue and weight, makes skin radiant and glowing, improves skin complexion, removes bad body odour, removes toxins and cleanses the skin.

Navarakkizhi (75 min) – in this treatment oil is first applied over the patient’s body. Then the body is massaged with small linen bags filled with cooked rice. This treatment is used in all kinds of neurological disorders, rheumatism, arthritis, congenital deformity of the limbs, dislocation of bones,  joints etc.

Shirodhara (75 min) – this treatment can help relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache, as well as depression. It regulates mood and gives feelings of pleasure and relaxation.

Which one do you think is the best for you?

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