Sport

DEKA FIT Andorra Spartan

DEKA FIT Andorra Spartan

31-05-2025

Posizione e contatto

Contatto

Aparcament comunal Centre Ciutat
Andorra la Vella

Ulteriori informazioni

www.deka-fit.com

Put yourself to the test!

DEKA FIT Andorra 2025 is a functional fitness competition organised under the Spartan umbrella that will take place for the first time on 31st May. Unlike traditional outdoor obstacle courses, DEKA is carried out in indoor environments or urban spaces and is based on physical performance tests that combine high-intensity exercises with short races. The discipline is suitable for both elite and amateur athletes looking to test their endurance, strength and agility in a controlled circuit.

The test involves 10 DEKA zones:

  • Alternating Reverse Lunges with weighted bags
  • 500m row
  • Box Jump/Step Overs
  • Med Ball Sit-Ups/Throw
  • 500m Ski Erg
  • Farmer’s Carry
  • 25C Air Bike
  • Dead Ball Shoulder/Wall Over
  • Sled Push/Pull
  • Burpees Jump Over

You can take on the challenge in three different ways:

  • DEKA FIT: Completing 10 functional exercise stations interspersed with 500-metre running sections, totalling 5 km.
  • DEKA Mile: Similar to DEKA FIT, but with 160-metre stretches between stations, accumulating 1.6 km in total.
  • DEKA FIT Teams: Competition in teams of two who, in relay format, have to complete 10 stations and 500-metre runs, reaching 5 km in total.

Location and dates: Centre Ciutat communal car park, Andorra la Vella, 31st May 2025.

You can find all the information on the official website.

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