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Yoga classes at the Yogananda Centre will allow you to experience deep stress relief, connect with yourself, improve your self-confidence and stop unhealthy thought patterns so that you feel content on a deeper level. And all of this while working towards a toned, healthy body and attainable results!
Your yoga journey is a thorough, deliberate, step-by-step process. The classes will guide you through authentic, achievable postures and exercises, encourage a mind-body connection that harnesses your natural energy, and lead you through meditation and breathing techniques with the aim of restoring harmony and inner peace and relieving stress.
There are a multitude of benefits associated with practising yoga, but here are just a few:
Reduced anxiety and stress
Symptom management for those who suffer with a chronic disease
More energy and strength
Healthier heart and circulation
Improved respiration, energy and vitality
Slowing down the ageing process
Set off on your yoga journey at the Yogananda Centre!
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